Find answers to commonly asked questions. If you need any additional information, please feel free to call or email us .
The basic package, which includes three main meals and two snacks, is 25USD/day. But we can create tailor-made packages, where prices vary.
Yes, we cover all the areas across Lebanon.
Weight loss is a case-by-case issue, but in general losing as little as 5% of body weight can be very helpful and a step in the right direction.
The average intake of fibers for adults should be between 15 to 20g/day. We recommend: whole grains, bran, fruits and vegetables.
Diet pills rarely lead to a permanent weight loss. The best method for weight loss is a combination between good healthy eating habits and exercise.
It is recommended:
Having sleep deprivation may slow down the metabolism. Seven hours of sleep per night is the optimal sleeping time to help you feel energized and healthy.
Ideally the earlier the better, nevertheless a regular physical activity is recommended to maintain a healthy lifestyle depending on each individual’s schedule.
A pill can’t be a substitute for a healthy diet. Food is always the best and natural source of vitamins, minerals and nutrients. Here are some examples:
Eat well-balanced meals and allow for nutritious snacks. Plan your snacks in advance; they should include lean protein & high fiber sources (low fat yogurt, fruits and light cereal bars).
Drinking up to 3 (8oz) cups of coffee per day can be very healthy. Caffeine may protect against diabetes, Alzheimer disease, gout and liver disease.